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Our Products

Performance Health is the manufacturer of Thera-Band and Biofreeze products.

Find product manuals here.

TheraBand Elastic Resistance
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Visit the TheraBand Elastic Resistance Academy page.
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TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Thera-Band resistive tubing is available in all colors except gold.
View Product Manuals:
Directions for handling, connecting, and securing TheraBand.
Elastic Band Precautions & Use.
Sports Handle Instruction Manual.
Thera-Band Accessories.
Thera-Band Instruction Manual Vol 4 (Spanish Version).
Thera-Band Resistance Bands and Tubing Instruction Manual (2MB).
Thera-Band Student Handbook (Spanish Version).
TheraBand Accessory Instructions.
TheraBand CLX Fitness Exercise Handbook.
TheraBand Fitness Exercise Manual in Spanish.
Ankle & Wrist Weights
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Visit the Ankle & Wrist Weights Academy page.
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Ideal for home exercise programs, the Thera-Band® Comfort Fit Ankle & Wrist Weight Sets feature adjustable straps, a soft terrycloth interior and reflective trim. They are available in three color-coded weight sets, ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights).
Aquatic Exercisers
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Visit the Aquatic Exercisers Academy page.
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The Thera-Band line of aquatic products can be used for therapy, water aerobics, and to improve performance of recreational and professional swimmers. Thera-Band aquatic exercise products include hand bars and Aquafins.
View Product Manual:
KickRoller Instruction Guide PDF (311K).
Balance Boards
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Visit the Balance Boards Academy page.
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Thera-Band® Rocker and Wobble Boards offer an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The square Rocker Board and round Wobble Board provide the higher end of the Thera-Band System of Progressive Balance Training for rehab, post-rehab conditioning, and fitness applications. While the Rocker Board allows for one plane of instability at a time, the Wobble Board provides multiple planes of instability for the most challenging training. Both balance boards are made of black molded plastic with a specially-designed tactile surface on the top, and an anti-skid surface on the bottom.

View Product Manual:
Rocker & Wobble Board Instruction Manual (2MB).
Exercise Ball
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Thera-Band® Exercise balls are available as both Standarad and Pro Series SCP exercise balls. The SCP exercise ball combines the security of slow deflation, the comfort of improved stability at the points of body contact, a supportive surface without excessive softness, and enhanced performance from the responsive surface design to provide the standard in exercise ball technology. Supplied in 45cm yellow, 55cm red, 65cm green, 75cm blue, and 85cm silver.

View Product Manual:
Exercise Ball Poster Request.
Exercise Station
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Visit the Exercise Station Academy page.
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The TheraBand Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. It allows easy progression of exercises by increasing the challenge or resistance of the exercise. The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. The center cavity fits all popular exercise ball sizes as well as TheraBand Stability Trainers, Rocker Boards and Wobble Boards (available separately).
View Product Manual:
Exercise Station Poster Request.
First Step to Active Health®
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Visit the First Step to Active Health® Academy page.
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The First Step to Active Health® is an evidence-based physical activity program developed as part of the Active Aging Toolkit. The Toolkit was developed through a partnership of the National Blueprint to Increase Physical Activity Among Older Adults. The kit contains a red Thera-Band exercise band and full-color instructions including a well-rounded exercise program and behavioral modification strategies.
 
Visit the First Step To Active Health website here.
FlexBar® Exerciser
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Visit the FlexBar® Exerciser Academy page.
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The Thera-Band® FlexBar® exerciser is a flexible bar of natural rubber that provides resistance for upper body exercise, mobilization, or oscillation activities. Four progressive resistances are available: yellow, red, green, and blue.

Learn more about the new Tennis Elbow Study using the FlexBar here

View Product Manuals:
FlexBar Fact Sheet & Exercises (Spanish).
FlexBar® Instruction Manual (81K PDF).
Foam Roller and Roller Wrap
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Visit the Foam Roller and Roller Wrap Academy page.
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The Thera-Band® Pro Foam Rollers used in conjunction with Thera-Band Foam Roller Wraps+ serve as a novel tool for hands-free myofascial release, deep tissue massage and stabilization exercises. Designed to support varying degrees of tissue mobilization, the Thera-Band Foam Roller Wraps+ are available in four successive colors of progressive density - Yellow (X-Soft) providing extra cushion for more delicate patient populations through Blue (X-Firm) for advanced fascial mobilization. They can be used in-clinic, as part of a home exercise program or patient/client self-initiated wellness routine.
Foot Roller
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Visit the Foot Roller Academy page.
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The Thera-Band® Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet. Patients with plantar fasciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation.

 

Hand Exerciser
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Visit the Hand Exerciser Academy page.
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Thera-Band Hand Exercisers are a polymer-based product that assist in hand rehabilitation and strengthening. Progressive levels of resistance follow the Thera-Band color-coding progression from yellow to black. Two sizes (regular and extra large) accomodate most hand sizes.
View Product Manual:
Hand Exerciser Instruction Manual.
Hand Xtrainer
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The Thera-Band® Hand Xtrainer has built-in recovery for optimal form and uninterrupted repetitions - making it ideal for extension work and eccentric exercise. It's patented formula supports hot and cold therapy, so it feels more comfortable in your patient’s hands. Plus, the Xtrainer is easy to clean between patients! It's a smart alternative to putty and an economical alternative to extensor devices.
View Product Manual:
Hand Xtrainer Product Manual.
Kinesiology Tape
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Visit the Kinesiology Tape Academy page.
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TheraBand™ Kinesiology Tape eliminates misapplication – even for beginners – with our exclusive XactStretch™ Technology. Our unique stretch guide indicators allow users to get the right stretch, every time. By incorporating Cramer’s Sports Medicine expertise, TheraBand Kinesiology Tape sticks and provides durable support for up to 5 days. It works because it sticks.
View Product Manual:
Kinesiology Tape Strip Instructions.
Mini Ball
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Visit the Mini Ball Academy page.
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Packaged for practitioner resale and complete with an exercise poster, the 9” Thera-Band® Mini Ball can be used in-clinic or sold to patients for use as part of a home exercise program. This soft, tactile, non-slip PVC ball supports a range of varied and effective exercises designed to increase core strength.
Parabath® Paraffin Bath
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Parabath® Paraffin Bath provides soothing moist heat to warm joints, tissue and skin. The Parabath® is ideal for the treatment of patients suffering from pain associated with arthritis, strains, sprains, joint stiffness, and it is also used to increase range of motion. The Parabath® Paraffin System comes with a 5-year limited warranty. The deep oversized tank allows easy immersion of hand and wrist, foot and ankle, or elbow. Made of stainless steel, the tank features an insulated outer housing to help retain heat. Choose citrus-scented paraffin or original unscented paraffin refills.
View Product Manual:
Parabath Paraffin Manual.
Progressive Hand Trainer
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Visit the Progressive Hand Trainer Academy page.
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The Thera-Band® Progressive Hand Trainer assists patients recovering from hand or wrist surgery and helps improve hand, finger and thumb strength and mobility during hand rehabilitation. It provides the lightest resistance sequences available for immediate post-surgical rehabilitation, in six levels of resistance.  Used by occupational and physical therapists, including certified hand therapists, the Progressive Hand Trainer was designed to facilitate progressive extension exercises of the hand and wrist which are more difficult to do with conventional therapy putty. The Progressive Hand Trainer also allows therapists to perform the functional finger exercises against progressive elastic resistance, including pinching, opposition and prehension.
View Product Manual:
Progressive Hand Trainer : Advanced Exercises.
Prossage® Heat
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Visit the Prossage® Heat Academy page.
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Prossage® Heat is a 100% natural two drop solution used for pain management, sports injuries, orthopedic and deep tissue therapy. Prossage Heat is formulated with natural botanical ingredients to create a smooth, non-slip controllable glide.
Rehab and Wellness Station
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Visit the Rehab and Wellness Station Academy page.
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Thera-Band® Rehab and Wellness Station is the first compact, total body rehabilitation center for in-clinic strength, balance, and core training that uses Thera-Band clip-connect Resistance Tubing, Stability Trainers and Pro Series SCP Exercise Ball. This comprehensive rehabilitation system for upper and lower extremity strength training features a multi-dimensional, three planes of movement design to teach patients the same proven Thera-Band system of progression that they will use at home.

View Product Manuals:
Rehab & Wellness Station Lower Body Exercise Poster.
Rehab & Wellness Station Upper Body Exercise Poster.
Roller Massager Plus
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Visit the Roller Massager Plus Academy page.
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The Green Thera-Band® Roller Massager+ is an innovative tool for myofascial release and deep tissue massage.


Its unique patent-pending ridged design supports both superficial and deep tissue mobilization while providing a massage-like experience. And, the Massager+ handles are designed to facilitate trigger point release.

Available in a Standard version that’s great for use in-clinic and at home, plus a Portable version with patent-pending retractable handles that’s perfect for travel and on-the-go applications. All Thera-Band Roller Massagers are individually packaged with detailed instructions featuring general techniques and advanced exercises divided by muscle region.

View Product Manual:
Thera-Band Roller Massager Plus Manual.
Shoulder Pulley
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Visit the Shoulder Pulley Academy page.
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The Thera-Band® Shoulder Pulley is specifically designed to assist patients undergoing shoulder rehab in regaining and maintaining range of motion. Unlike conventional pulleys, the Thera-Band Shoulder Pulley features a unique rope that’s divided into sections by distinct black marks. By referencing the position of these marks during exercise, patients get immediate feedback on progress. As they move from one black mark to the next during the course of rehab, they can literally see how much their range of motion is improving! The black marks can also be used by clinicians to clearly communicate goals and limits, so that patients know how far to go and where to stop.
View Product Manual:
Thera-Band Shoulder Pulley Instructions.
Soft Weights
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Thera-Band® Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5", does not increase as weight increases, allowing for a consistent and functional grip. Soft Weights follow the Thera-Band system of progressive exercise and are available in six color-coded weights, ranging from tan (½ kg/1.1 lbs), to black (3 kg/6.6 lbs), increasing in 1/2kg/1.1 lb. increments. 
View Product Manual:
Soft Weight Instruction Manual Request.
Stability Disc
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Visit the Stability Disc Academy page.
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The Thera-Band® Stability Disc joins a family of Thera-Band stability products utilized for balance training, rehabilitation and sports performance enhancement.  The 13" latex-free, PVC disc is the most challenging of the Soft Stability Products. When used with other Thera-Band stability products, it offers a progressive system of exercise.

Stability Trainers
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Visit the Stability Trainers Academy page.
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The Thera-Band Stability Trainers are progressive levels of instability designed for balance and proprioceptive training. The color coded progression includes green and blue foam Stability Trainers and black air-filled Stability Trainers.
View Product Manual:
Stability Trainer Instruction Manual.
Stretch Strap
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Visit the Stretch Strap Academy page.
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The Thera-Band® Stretch Strap is an innovative replacement to static stretching devices. It supports classic static stretches, plus introduces more effective dynamic movement. When used with our dynamic stretches, it helps improve flexibility and range of motion during rehabilitation. Varied loop sizes ideal for toe and foot-related conditions. The elastic strap also features unique numbered indicators between loops that offer feedback on progress during in-clinic rehab and accurate instructions for home.
View Product Manual:
TheraBand Stretch Strap Exercise Poster.
TheraBand Band Loops
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Visit the TheraBand Band Loops Academy page.
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Thera-Band® Band Loops provide continuous loop elastic bands in the same colors and resistances as authentic Thera-Band System of Progressive Resistance. They feature 4 resistance levels, including Yellow, Red, Green, and Blue supplied in 3 lay flat lengths of 8", 12" and 18". The 3" wide loops can be used for a variety of applications, particularly lower body exercises to increase strength and balance.

View Product Manual:
Thera-Band Loop Instructions.
TheraBand Active Recovery Kits
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Visit the TheraBand Active Recovery Kits Academy page.
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Thera-Band® Active Recovery Rehab & Pain Relief Kits make it easy for practitioners to send patients home with the same market-leading brands they trust and use in-clinic. Available in 3 configurations, these kits provide the tools needed to perform clinician-prescribed home exercise programs. Each kit contains Thera-Band products that patients would use to perform exercises and Biofreeze® Pain Reliever to help patients stay compliant with their programs.
TheraBand CLX
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Visit the TheraBand CLX Academy page.
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TheraBand™ is breaking new ground with its latex free, patent pending CLX™- Consecutive Loops. Never before has resistance training been so versatile, so simple and so inspiring.

 

The TheraBand CLX with Easy Grip Loops™ provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. The TheraBand CLX delivers unparalleled versatility and ease of use that may increase exercise compliance to improve patient outcomes.

 

A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program.
View Product Manuals:
TheraBand CLX Fitness Exercise Handbook.
TheraBand CLX Manual.
TheraBand CLX Safety Precautions and Maintenance.
TheraBand Latex Free Bands
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TheraBand Latex-Free Professional Resistance Bands were formulated to match the pull forces of our existing Latex Resistance Bands! The new formula also delivers no scent and no powder for ultimate comfort and satisfaction.
View Product Manuals:
Directions for handling, connecting, and securing TheraBand.
TheraBand Accessory Instructions.
TheraBand Fitness Exercise Manual in Spanish.
TheraBand Tubing
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Visit the TheraBand Tubing Academy page.
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Thera-Band Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic Thera-Band Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Supplied in 6 Thera-Band colors and resistances, the product provides premium comfort with new soft handle grips. Each tube is a minimum of 48” in length, supplied in attractive retail packaging for patient re-sale or economical bulk packaging, and provided complete with usage and safety instructions.
View Product Manuals:
Directions for handling, connecting, and securing TheraBand.
Thera-Band Instruction Manual Vol 4 (Spanish Version).
Thera-Band Student Handbook (Spanish Version).
TheraBand Tubing Loops with Cuffs
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Visit the TheraBand Tubing Loops with Cuffs Academy page.
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The TheraBand Resistance Tubing Loops with Padded Cuffs provide the same resistance, system of progression and preferred quality as all other authentic Thera-Band Resistance Bands and Tubing. Their sturdy design and comfortable, no-slip cuffs make them ideal for sports performance enhancement and advanced injury rehabilitation.
TheraBand Wall Station
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Visit the TheraBand Wall Station Academy page.
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The TheraBand Wall Station is the first compact, total body rehabilitation system designed for in-clinic strength training, and it features the familiar colors and resistance levels of Thera-Band clip-connect tubing. This comprehensive rehabilitation system for upper and lower extremities features a multidimensional design with three planes of movement to teach patients the same proven Thera-Band system of progression they will use at home. The system also provides a comprehensive accessory package including soft grip handles, extremity straps, and head strap.

View Product Manuals:
Wall Station Lower Body Poster.
Wall Station Upper Body Poster.