Thera-BandŽ exercise helps improve bone density and reduce falls in osteoporosisResearchers in Germany set out to determine if a well-rounded exercise program that included Thera-BandŽ resistance bands would be effective at increasing bone density, decreasing falls, and improving cardiovascular risk factors in older women. In the study, published in the Archives of Internal Medicine,... Developing Thera-Band Exercise ProgramsThis article provides details on how to develop resistive exercie programs with Thera-BandŽ elastic bands and tubing. Force production of Thera-BandŽ resistanceUse this chart to determine the resistance produced by Thera-BandŽ elastic bands & tubing when stretched.
