Workshop Title: How to Climb Injury Free 3 Clinic Series
Start Date:3/28/2015 End Date: 3/29/2015
CEU Hours: 0
Location: Las Vegas, NV United States
Event: Invited Speaker
Target Audience:
Description:
In this class you will learn how to utilize a climbing-specific warm-up to mirror movements on the ground that they would experience on the wall. This class will break down the most common movements and techniques and fine-tune strength and motor skills. By utilizing a resistance band you will begin to activate your core, shoulder blade muscles, and stabilize your legs, while performing the exact motion you would on the wall.
Sponsor: Mountain Gear
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