| Exercise | Description |
|
| Thera-Band Exercise program for Tree Planters developed by Dr. Delia Roberts |
|
| These exercises have been proven to improve balance (Han et al. 2009) |
|
| Here are 12 'advanced' exercises for overhead athletes. |
|
| from Youdas et al. 2009 |
|
| Exercises based on review by Page 2011. |
|
| These exercises are for rehabilitation of the cervical spine. |
|
| from Greenstein et al. 2011 JMPT. |
|
| Balok et al. 2006 |
|
| These exercises have high muscle activation levels (>41% MVIC) in the rotator cuff, deltoid, and scapular muscles based on a review by Escamilla, 2009. |
|
| Carter et al. 2006 |
|