Exercise | Description |
| Thera-Band Exercise program for Tree Planters developed by Dr. Delia Roberts |
| These exercises have been proven to improve balance (Han et al. 2009) |
| Here are 12 'advanced' exercises for overhead athletes. |
| These 7 elastic resistance exercises provided the most activation of shoulder muscles important in overhead throwing. |
| from Youdas et al. 2009 |
| Exercises based on review by Page 2011. |
| These exercises are for rehabilitation of the cervical spine. |
| from Greenstein et al. 2011 JMPT. |
| Balok et al. 2006 |
| This list of exercises help build core stability. |
|