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Exercise Program Search

Total Exercise Routines to display: 101

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Product : TheraBand Elastic Resistance

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ExerciseDescription
Thera-Band Exercise program for Tree Planters developed by Dr. Delia Roberts
These exercises have been proven to improve balance (Han et al. 2009)
Here are 12 'advanced' exercises for overhead athletes.
from Youdas et al. 2009
Exercises based on review by Page 2011.
These exercises are for rehabilitation of the cervical spine.
from Greenstein et al. 2011 JMPT.
Balok et al. 2006
These exercises have high muscle activation levels (>41% MVIC) in the rotator cuff, deltoid, and scapular muscles based on a review by Escamilla, 2009.
Carter et al. 2006

 

By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.
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