Exercise | Description |
| Here are 12 'advanced' exercises for overhead athletes. |
| These 7 elastic resistance exercises provided the most activation of shoulder muscles important in overhead throwing. |
| from Reinold et al. 2009. JOSPT 39(2):105-117. |
| Sports-specific Balance Training Program using Thera-Band Balance Boards
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| These exercises are designed to help improve strength and prevent injury. |