Exercise | Description |
| Here are 12 'advanced' exercises for overhead athletes. |
| Balok et al. 2006 |
| This list of exercises help build core stability. |
| This program is designed specifically for school children to begin using the Thera-Band Exercise Ball |
| These exercises are based on research from Jones et al. |
| Thera-Band exercise program for Leukemia from Battaglini et al. 2009 |
| Exercises using the Exercise Ball for abdominal & core strengthening |
| Advanced exercises using the Exercise Ball for abdominal & core strengthening |
| Exercises using the Exercise Ball for ankle & foot range of motion and flexibility. |
| Basic exercises using the Exercise Ball to improve ankle proprioception and balance. |
|