| Exercise | Description |
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| Here are 12 'advanced' exercises for overhead athletes. |
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| Balok et al. 2006 |
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| This list of exercises help build core stability. |
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| This program is designed specifically for school children to begin using the Thera-Band Exercise Ball |
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| These exercises are based on research from Jones et al. |
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| Thera-Band exercise program for Leukemia from Battaglini et al. 2009 |
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| Exercises using the Exercise Ball for abdominal & core strengthening |
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| Advanced exercises using the Exercise Ball for abdominal & core strengthening |
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| Exercises using the Exercise Ball for ankle & foot range of motion and flexibility. |
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| Basic exercises using the Exercise Ball to improve ankle proprioception and balance. |
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