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Exercise Program Search

Total Exercise Routines to display: 14

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Here are 12 'advanced' exercises for overhead athletes.
McHugh et al. 2007
from Youdas et al. 2009
This list of exercises help build core stability.
These exercises are proven to help improve strength and function in knee osteoarthritis patients
These exercises are based on research from Jones et al.
Balance Training Program using the Thera-Band Exercise Station
These advanced exercises help improve balance
Advanced exercises for foot & ankle rehabilitation
Basic exercises for hip rehabilitation


By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.