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Exercise Program Search

Total Exercise Routines to display: 19

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ExerciseDescription
12 Advanced Shoulder Exercises for Overhead Athletes
Here are 12 'advanced' exercises for overhead athletes.
Elastic resistance exercises for the shoulder
These exercises have high muscle activation levels (>41% MVIC) in the rotator cuff, deltoid, and scapular muscles based on a review by Escamilla, 2009.
Exercises for people with fibromyalgia
These exercises are based on research from Jones et al.
Leukemia Exercise Protocol
Thera-Band exercise program for Leukemia from Battaglini et al. 2009
Neck Pain Exercise for Workers
from Andersen et al. 2010, 2011
Recommended exercises for Shoulder
from Reinold et al. 2009. JOSPT 39(2):105-117.
Thera-Band Tubing Core Muscle Exercises
These beginner exercises help strengthen the core muscles (abs and low back)
Thera-Band Tubing Elbow & Forearm Exercises
These exercises help strengthen the elbow & forearm
Thera-Band Tubing Exercises for Baseball
These exercises are designed to help improve strength and prevent injury.
Thera-Band Tubing Exercises for Golf
These exercises are designed to help improve strength and prevent injury.
12
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.