Exercise Program

Ankle Sprain Prevention in Football

McHugh et al. 2007

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Ankle Sprain Prevention in Football

Description:
McHugh et al. 2007

Instructions:
Stand on one leg for 5 minutes, maintaining upright posture. Repeat on other leg for 5 minutes. Use support as needed.
Perform this exercise 5 times per week for 4 weeks in the pre-season, then perform 2 days per week during the season. Incorporate this into regular conditioning program.

Stability Trainer 1-leg Balance

Thera-Band Stability Trainer 1-leg Balance
Thera-Band Stability Trainer 1-leg Balance
Instructions:
Stand one one leg balancing on the Stability Trainer. Keep back and neck in a neutral position and maintain an upright posture. Use support as needed.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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