Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.
Thera-Band Loop Functional Training
Description:
These are examples of training functional activities with Thera-Band loops
Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
Thera-Band Loop Step-Press
Thera-Band Loop Step-Press
Instructions:
Assume a staggered-step posture. Place medium band around upper back and grasp other end of loop in hands. Extend arms forward, keeping back straight. Hold and slowly return.
Thera-Band Loop Step Up
Thera-Band Loop Step Up
Instructions:
Begin with medium loop wrapped around your thighs, above the knees. Keep your back straight as you step upward against the band.
Thera-Band Loop Lateral Walk (Monster Walk)
Thera-Band Loop Lateral Step
Instructions:
Begin with medium loop wrapped around your thighs, above the knees. Slightly bend your hips and knees into an athletic position. Keep your back straight as you step laterally against the band.
Thera-Band Loop Squat
Thera-Band Loop Squat
Instructions:
Stand with small loop around thighs, just above the knees. Keep feet a shoulder-width apart. Slightly bend the hips forward, keeping back straight and lower hips to ground by bending knees to about 45 degrees. Hold and slowly return.
Thera-Band Loop Forward Walk
Thera-Band Loop Forward Walk
Instructions:
Begin with short loop around knees. Walk forward as you would normally.
Thera-Band Loop Lat Pull Down
Thera-Band Loop Lat Pull Down
Instructions:
Begin by grasping a medium loop around each hand above your head. Pull down and push out at the same time, bringing your elbows into your pockets. Hold and slowly return.
Thera-Band Loop Bent-Over Row
Thera-Band Loop Shoulder Bent-Over Row
Instructions:
Begin with one end of a medium loop underneath your foot. Slightly bend forward at the hips. Pull the other end of the band upward, bending your elbow and extending your shoulder. Hold and slowly return.
Thera-Band Loop Lunge (angled)
Thera-Band Loop Angled Lunge
Instructions:
Begin with medium loop wrapped around your thighs, above the knees. Slightly bend your hips and knees into an athletic position. Keep your back straight as you step forward at an angle against the band.
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.