Exercise Program

Thera-Band Loop "Core" exercises

These exercises help strengthen the core: abdominals and back muscles

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Thera-Band Loop "Core" exercises

Description:
These exercises help strengthen the core: abdominals and back muscles

Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.

Thera-Band Loop Abdominal Crunch

Thera-Band Loop Abdominal Crunch
Thera-Band Loop Abdominal Crunch
Instructions:
Begin with a medium loop wrapped around your trunk, just below your shoulder blades. Grasp the other end of the loop in your hands. Perform a crunch against the band, pushing into the band. Hold and slowly return.

Thera-Band Loop Abdominal Reverse Curl-up

Thera-Band Loop Lower Abdominal Crunch
Thera-Band Loop Lower Abdominal Crunch
Instructions:
Begin with a medium loop placed under your rear and the other end looped around the top of the knees. While stabilizing one end on the floor, lift your knees up toward the ceiling against the band. Hold and slowly return.

Thera-Band Loop Abdominal Oblique Crunch

Thera-Band Loop Abdominal Crunch
Thera-Band Loop Abdominal Crunch
Instructions:
Lay on back with medium loop around your upper back. Grasp loop with arm extended and lift one shoulder off floor. Rotate trunk obliquely, keeping opposite arm on ground. Hold and slowly return.

Thera-Band Loop Trunk Sidebending

Thera-Band Loop Side Bending
Thera-Band Loop Side Bending
Instructions:
Stand with one end of a medium band secured under your foot. Grasp other end of band at your waist. Bend your trunk away from the band, keeping your elbow straight. Hold and slowly return.

Thera-Band Loop Hip Extension on Exercise Ball

Thera-Band Loop Hip Extension on Exercise Ball
Thera-Band Loop Hip Extension on Exercise Ball
Instructions:
Lay on an exercise ball. Place the ends of the loop around your ankles. Keep one foot on the floor while extending your leg. Keep your knees and back straight. Hold and slowly return.

Thera-Band Loop Hip Extension in Quadruped

Thera-Band Loop Hip Extension in Quadruped
Thera-Band Loop Hip Extension in Quadruped
Instructions:
Begin in a quadruped position on elbows and knees. Place one end of the loop under the bottom leg and the other end around your knee. Lift your top leg toward the ceiling against the band. Keep your back straight. Hold and slowly return.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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