Exercise Program

Thera-Band Loop Balance Exercises

These advanced exercises help improve balance

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Thera-Band Loop Balance Exercises

Description:
These advanced exercises help improve balance

Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.

Thera-Band Loop Trunk Stabilization (Transverse Plane)

Thera-Band Loop on Wobble Board Transverse Plane Stabilization
Thera-Band Loop on Wobble Board Transverse Plane Stabilization
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Place your arms in front of you. Keep your elbows straight as you push them both out against the band in opposite directions.

Thera-Band Loop Trunk Stabilization (Sagittal Plane)

Thera-Band Loop on Wobble Board Sagittal Plane Stabilization
Thera-Band Loop on Wobble Board Sagittal Plane Stabilization
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Place your arms in front of you. Keep your elbows straight as you push them both against the band in opposite directions.

Thera-Band Loop Trunk Stabilization (Frontal Plane)

Thera-Band Loop on Wobble Board Frontal Plane Stabilization
Thera-Band Loop on Wobble Board Frontal Plane Stabilization
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Keep your elbows straight as you push them both out against the band in opposite directions.

Thera-Band Loop Hip Extension in Standing

Thera-Band Loop Hip Extension in Standing
Thera-Band Loop Hip Extension in Standing
Instructions:
Stand with medium loop around ankles. Extend leg backward while keeping knee straight. Use support as needed to maintain an upright trunk. Hold and slowly return.

Thera-Band Loop Hip Flexion in Standing

Thera-Band Loop Hip Flexion in Standing
Thera-Band Loop Hip Flexion in Standing
Instructions:
Stand with medium loop around ankles. Kick leg forward while keeping knee straight. Use support as needed to maintain an upright trunk. Hold and slowly return.

Thera-Band Loop Hip Abduction in Standing

Thera-Band Loop Hip Abduction in Standing
Thera-Band Loop Hip Abduction in Standing
Instructions:
Stand with medium loop around ankles. Kick leg outward while keeping knee straight. Use support as needed to maintain an upright trunk. Hold and slowly return.

Thera-Band Loop Hip Abduction on Stability Trainer

Thera-Band Loop Hip Abduction on Stability Trainer
Thera-Band Loop Hip Abduction on Stability Trainer
Instructions:
Stand with medium loop around ankles. Stand on Stability Trainer to challenge balance. Kick your leg outward while keeping knee straight. Use support as needed to maintain an upright trunk. Hold and slowly return.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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