Exercise Program

Thera-Band Tubing Core Muscle Exercises

These beginner exercises help strengthen the core muscles (abs and low back)

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Thera-Band Tubing Core Muscle Exercises

Description:
These beginner exercises help strengthen the core muscles (abs and low back)

Instructions:
Perform these exercises with a resistance level that allows you to complete 15-20 repetitions to fatigue; start with one set and progress to 2 sets of 20. Increase to the next color resistance level when these exercises become easy.

Thera-Band Tubing with Door Anchor

Thera-Band Tubing with Door Anchor
Thera-Band Tubing with Door Anchor
Instructions:
Pull webbing of Door Anchor through clasp to create 2 loops at end opposite of disk. Slide one handle of the tubing up through one loop and then down through the second loop of the Door Anchor. Pull and tighten the Door Anchor loops down securely on the tubing to fix length as needed.

Thera-Band Tubing Sitting Trunk Rotation

Thera-Band Tubing Sitting Trunk Rotation
Thera-Band Tubing Sitting Trunk Rotation
Instructions:
Secure tubing in a door at waist height. Sit in chair with feet flat. Grasp the tubing at chest-level. Rotate your trunk away from the door, stretching the tubing. Be sure your shoulders and head turn together. Hold and slowly return. Progress to performing this exercise in standing.

Thera-Band Tubing Supine Abdominal Crunch

Thera-Band Tubing Supine Abdominal Crunch
Thera-Band Tubing Supine Abdominal Crunch
Instructions:
Secure the tubing to a door near floor level behind your head. Grasp the handles in each hand and pull the tubing away from the door as you lift your trunk forward. Hold and slowly return. Try not to let your feet come off the ground.

Thera-Band Tubing Long-sitting Back Extension

Thera-Band Tubing Long-sitting Back Extension
Thera-Band Tubing Long-sitting Back Extension
Instructions:
Secure the tubing to your feet by wrapping the tubing around each foot. Grasp the handles, keeping your elbows bent at your side. Keeping your lower back and knees straight, lean backwards, stretching the tubing. Hold and slowly return. Don’t arch your back.

Thera-Band Tubing Standing Side Bending

Thera-Band Tubing Standing Side Bending
Thera-Band Tubing Standing Side Bending
Instructions:
Begin with the middle of the tubing securely under both feet. Grasp each handle. Lean toward the side you are strengthening. Hold and slowly return.

Thera-Band Tubing Diagonal Chopping

Thera-Band Tubing Diagonal Chopping
Thera-Band Tubing Diagonal Chopping
Instructions:
Begin with one end of the tubing secured to the top a door or sturdy object at your side. Take a wide stance and grasp the other end of the tubing above your shoulder by extending and rotating your trunk. Continue to look at the handles as you pull the tubing downward, rotating and bending your trunk, stretching the tubing across your body. Keep your elbows straight. Hold and slowly return.

Thera-Band Tubing Diagonal Lifting

Thera-Band Tubing Diagonal Lifting
Thera-Band Tubing Diagonal Lifting
Instructions:
Begin with one end of the tubing secured under one foot. Take a wide stance and grasp the other end of the tubing at your knee by bending and rotating your trunk. Continue to look at the handles as you lift your trunk and rotate, stretching the tubing across your body. Keep your elbows straight. Hold and slowly return.

Thera-Band Tubing Abdominal crunch on Exercise Ball

Thera-Band Tubing Abdominal crunch on Exercise Ball
Thera-Band Tubing Abdominal crunch on Exercise Ball
Instructions:
Attach the middle of the tubing to a door or secure object behind you. Grasp the handles at your chest and assume a ‘bridge’ position on the exercise ball. Lift your head and shoulders off the ball against the resistance of the tubing. Hold and slowly return. Don’t let the ball move. Keep your hips extended and your pelvis level throughout the exercise.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.

© 2021 Performance Health.
BIOFREEZE®, THERA-BAND®, the Color Pyramid®, and the Associated Colors™ are all trademarks of Performance Health. Unauthorized use is strictly prohibited. All rights reserved. Send site related comments to: Contact Us. Sponsored by Performance Health.