Exercise Program

Core Stability Routine

This list of exercises help build core stability.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Core Stability Routine

Description:
This list of exercises help build core stability.

Pro Series Exercise Ball Abdominal Obliques in Sitting

Thera-Band Pro Series Exercise Ball Seated Obliques
Thera-Band Pro Series Exercise Ball Seated Obliques
Instructions:
Begin sitting on ball and lift up on toes. Lean backward on ball as you round your back, keeping your abdominals tight. Reach one arm outward and upward, keeping your trunk straight. Hold and then slowly lower your arm. Repeat with other side. Don’t allow ball to move.

Rehab Station Lumbar Rotation on Stability Trainer

Rehab Station Lumbar Rotation (Standing)
Rehab Station Lumbar Rotation (Standing)
Instructions:
Origin: Upper Vertical
Attachment: Handles
Movement: Rotate hips and trunk away from wall.

Rehab Station Lumbar Sidebending on Stability Trainer

Rehab & Wellness Station Lumbar Sidebending
Rehab & Wellness Station Lumbar Sidebending
Instructions:
Origin: Lower Wall Unit
Attachment: Handles
Movement: Lean sideways. Keep elbow straight. Don't rotate the trunk.

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Thera-Band Loop Trunk Stabilization (Frontal Plane)

Thera-Band Loop on Wobble Board Frontal Plane Stabilization
Thera-Band Loop on Wobble Board Frontal Plane Stabilization
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Keep your elbows straight as you push them both out against the band in opposite directions.

Thera-Band Loop Trunk Stabilization (Sagittal Plane)

Thera-Band Loop on Wobble Board Sagittal Plane Stabilization
Thera-Band Loop on Wobble Board Sagittal Plane Stabilization
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Place your arms in front of you. Keep your elbows straight as you push them both against the band in opposite directions.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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