Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

Thera-Band Rotator Cuff Strengthening (Beginner)

Description:
This beginner exercise routine to help strengthen the rotator cuff.

Instructions:
Use a Thera-Band resistance level that allows you to complete between 10 and 15 repetitions for 2 to 3 sets. If you are rehabilitating an injury, be sure and check with your healthcare provider for the appropriate resistance and repetitions. Perform the routine 3 days a week.

Thera-Band Shoulder Adduction

Thera-Band Shoulder Adduction

Instructions:
Begin with one end of the band or tubing securely attached. Grasp the other end with slight tension in the band or tubing, and pull toward your side. Keep your elbow straight and avoid leaning over. Hold and slowly return.

Thera-Band Shoulder Extension

Thera-Band Shoulder Extension

Instructions:
Begin with one end of the band securely attached. Grasp the other end of the band with slight tension. Extend your arm backward, keeping your elbow straight. Hold and slowly return.

Thera-Band Shoulder Internal Rotation at 0 degrees

Thera-Band Shoulder Internal Rotation at 0 degrees

Instructions:
Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm inward. Hold and slowly return.
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.

Thera-Band Shoulder External Rotation at 0 degrees

Thera-Band Shoulder External Rotation at 0 degrees

Instructions:
Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm outward. Hold and slowly return.
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.

Thera-Band Shoulder Flexion to 90 degrees

Thera-Band Shoulder Flexion

Instructions:
Begin with a slightly stretched band or tubing anchored under your foot. Lift the band in front of our body. Keep your thumb pointing upward and your elbow straight. Avoid arching your back.

Thera-Band Shoulder Abduction to 90 degrees

Thera-Band Shoulder Abduction to 90 degrees

Instructions:
Begin with one end of the band or tubing stabilized under your foot. Grasp the band with tension at your side. Keeping your elbow straight, lift the arm upward to shoulder level. Hold and slowly return. Avoid arching your back.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.