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Exercise Search

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Total Exercises to display: 135

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 ExerciseDescriptionVideoRec.
Balance in Tandem Stance Older Adult. 9
Balance on One Leg Older Adult. 3
Balance with Front Kick Older Adult. 1
Balance with Hip Lift Older Adult. 1
Balance with Knee Bend Older Adult. 0
Balance with Side Kick Older Adult. 1
CLX Cross Squat-Hip Abduction Combo

Strengths hip abductor muscles. Looping CLX around knees and hips requires additional stabilization at ankle and knees.

 Play Video 1
CLX Hip Extension Strengthens gluteal muscles on kicking leg and quads on stance leg. Great for balance training and strengthening. Loops make attachment easy. Play Video 0
CLX Hip Quick Kick Strengthens gluteal muscles on kicking leg and on stance leg. Great for balance training and strengthening. Loops make attachment easy. Play Video 1
CLX Knee Terminal Extension -TKE Strengthens quadriceps muscle in closed-chain, particulalry in terminal degrees of extension. Easy to attach loop around knee. Play Video 0
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.