| Exercise | Description | Video | Rec. |
|
CLX Ankle Dorsiflexion-Eversion
| Strengthens ankle muscles important for preventing inversion sprain. |
| 3 |
|
CLX Front Squat - Russian Squat
| Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stablize CLX under feet. |
| 1 |
|
CLX Hip Quick Kick
| Strengthens gluteal muscles on kicking leg and on stance leg. Great for balance training and strengthening. Loops make attachment easy. |
| 1 |
|
CLX Lateral Lunge
| Strengthens the legs and hips in a functional lateral movement. |
| 0 |
|
Rehab Station Ankle Dorsiflexion on Ball
| |
| 0 |
|
Rehab Station Ankle Eversion on Ball
| |
| 0 |
|
Rehab Station Ankle Inversion on Ball
| |
| 0 |
|
Rehab Station Calf Raise on Stability Trainer
| |
| 0 |
|
Roller Massager+ Neutral Lower Calf Release
| Self-release of the soleus muscle; neutral position |
| 0 |
|
Roller Massager+ Shortened Lower Calf Release
| Self-release of the soleus muscle; shortened position |
| 0 |
|