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Exercise Search

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Total Exercises to display: 36

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 ExerciseDescriptionVideoRec.
CLX Hip Quick Kick Strengthens gluteal muscles on kicking leg and on stance leg. Great for balance training and strengthening. Loops make attachment easy. Play Video 1
Rehab Station Calf Raise on Stability Trainer   0
Stability Trainer 1-leg Balance Advanced balance training exercise 0
Thera-Band Ankle Calf Raise Strengthens the calf muscles. Also great for balance training. 0
Thera-Band Ankle Calf Raise in Standing Older Adult. This exercise helps strengthen your calf muscles in the lower leg. It's also a good balance exercise. 6
Thera-Band FlexBar / Stability Trainer Single Leg Stance Oscillation Challenges balance and strengthens the upper extremity muscles and the scapular stabilizers. 0
Thera-Band FlexBar Single Leg Stance Shoulder Oscillation Challenges balance and strengthens the upper extremity muscles and the scapular stabilizers. 0
Thera-Band Hip Abduction "Quick Kick" This closed-chain exercise increases proprioception, strength, and stabilization of the standing leg. Targets the hip abductors on both legs. 2
Thera-Band Hip Extension "Quick Kick" This closed-chain exercise increases proprioception, strength, and stabilization of the standing leg. Targets quadriceps on stance leg and hamstrings on the kicking leg. 0
Thera-Band Hip Flexion "Quick Kick" This closed-chain exercise increases proprioception, strength, and stabilization of the standing leg. Targets hamstrings on stance leg and quadriceps on the kicking leg. 0
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