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Exercise Search

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Total Exercises to display: 232

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 ExerciseDescriptionVideoRec.
Brugger Band Phasic Exercises for Upper Body Phasic exercise for the Upper Extremity & Trunk from Brugger Play Video 46
CLX Ankle Dorsiflexion-Eversion Strengthens ankle muscles important for preventing inversion sprain. Play Video 3
CLX Cervical Dynamic Isometric Retraction Targets deep neck flexors and facilitates cervical stabilization. Keeping hands open helps facilitate extensor chain. Play Video 2
CLX Chest Press Strengthens shoulder, chest and pectoral muscles. Loops provide easy progression or regression of resistance. Play Video 2
CLX Core Bar Chop This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot. Play Video 0
CLX Core Bar Lift This functional movement strengthens core in all 3 planes. Loops allow easy attachment to bar and foot. Play Video 0
CLX Core Side Plank with External Rotation Adds challenge to side-plank exercise for core stabilization Play Video 1
CLX Core Stabilization - Supine Arms and Legs

Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs.

 Play Video 0
CLX Core Stabilization Quadruped Arm and Leg Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs. Play Video 1
CLX Cross Squat-Hip Abduction Combo

Strengths hip abductor muscles. Looping CLX around knees and hips requires additional stabilization at ankle and knees.

 Play Video 1
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