| Exercise | Description | Video | Rec. |
|
Thera-Band Loop Trunk Stabilization (Frontal Plane)
| Core stabilization exercise |
| 5 |
|
Thera-Band Loop Trunk Stabilization (Sagittal Plane)
| Core stabilization exercise |
| 0 |
|
Thera-Band Loop Trunk Stabilization (Transverse Plane)
| Core stabilization exercise |
| 0 |
|
Thera-Band Rocker Board 1-leg balance Eyes Closed
| Close the eyes for additional challenge on balance boards. |
| 0 |
|
Thera-Band Rocker Board 1-leg Balance in Frontal Plane
| 1-leg stance on Rocker Board for balance in Frontal Plane |
| 0 |
|
Thera-Band Rocker Board 1-leg balance in Oblique Plane
| 1-leg stance on rocker board for balance in oblique plane |
| 0 |
|
Thera-Band Rocker Board 1-leg balance in Sagittal Plane
| 1-leg stance for balance on Rocker Board in Sagittal Plane |
| 1 |
|
Thera-Band Rocker Board 2-leg balance in Frontal Plane
| 2-leg stance on Rocker Board for balance in Frontal Plane |
| 0 |
|
Thera-Band Rocker Board 2-leg balance in Oblique Plane
| 2 leg stance on rocker board for balance in obique plane |
| 0 |
|
Thera-Band Rocker Board 2-leg Balance in Sagittal Plane
| Beginning balance exercise in sagittal plane in 2 leg stance. |
| 0 |
|