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Exercise Search

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Total Exercises to display: 22

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 ExerciseDescriptionVideoRec.
Thera-Band Mini Ball Abdominal Curl Strengthens the core & abs 0
Thera-Band Mini Ball Abdominal Oblique Curl Strengthens the oblique abdominals 0
Thera-Band Mini Ball Bridge with Knee Squeeze Strengthens the hips and inner thighs 0
Thera-Band Mini Ball Chest Squeeze Strengthens the chest and pectoral muscles 0
Thera-Band Mini Ball Chin Tucks Strengthens the deep neck flexors 0
Thera-Band Mini Ball Deep Neck Flexors Targets the deep neck flexors 1
Thera-Band Mini Ball Donkey Kick Strengthens gluteus muscles 0
Thera-Band Mini Ball Hamstring Curl Dynamic strengthening exercise for hamstrings 0
Thera-Band Mini Ball Heel Slide Helps improve knee range of motion in rehab 0
Thera-Band Mini Ball Leg Lowering Core stabilizing exercise 1
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.