| | Exercise | Description | Video | Rec. |
|
Thera-Band Lower Trapezius Retraction and Depression
| This vector exercise activates the lower trapezius and inhibits the upper trapezius |
| 0 |
|
TheraBand Shoulder Horizontal Abduction Standing Older Adult
| Older Adult. Horizontal Abduction strengthens the upper back muscles and scapular muscles. Helps improve posture. |
| 5 |
|
Thera-Band Tubing Abdominal crunch on Exercise Ball
| Strengthens the core and abdominals. |
| 0 |
|
Thera-Band Tubing Ankle Dorsiflexion
| Strengthens the anterior tibialis muscle of the shin. |
| 0 |
|
Thera-Band Tubing Ankle Plantarflexion
| Strengthens the gastroc (calf) muscle. |
| 0 |
|
Thera-Band Tubing Bent-over Row
| Strengthens the posterior shoulder and upper back. |
| 0 |
|
Thera-Band Tubing Bilateral Shoulder External Rotation
| Strengthens the posterior shoulder and rotator cuff. |
| 0 |
|
Thera-Band Tubing Calf Raise
| Strengthens the gastroc (calf) muscle. |
| 0 |
|
Thera-Band Tubing Chest Press
| Strengthens the chest and front shoulder. |
| 0 |
|
Thera-Band Tubing Diagonal Chopping
| This is a functional exercise for the upper body and trunk. |
| 1 |
|