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Exercise Search

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Total Exercises to display: 19

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 ExerciseDescriptionVideoRec.
Stability Disc Bridge under feet Strengthens glutes and low back 3
Stability Disc Supine Pelvic Tilt   1
Thera-Band Stability Disc 1-leg Balance Improves balance and lower leg strength 0
Thera-Band Stability Disc 2-leg Balance Improves balance and core strength 1
Thera-Band Stability Disc Ankle Flexion ROM Balance training and strengthening for the shin and calf 1
Thera-Band Stability Disc Bilateral Balance Improves your balance and core stability 0
Thera-Band Stability Disc Golf Balance Training Helps train balance during the golf swing 0
Thera-Band Stability Disc Lunge Builds leg strength and function 0
Thera-Band Stability Disc Oblique Abdominals Strengthens the oblique abdominal muscles 0
Thera-Band Stability Disc Pelvic Clock Improve pelvic motion and kinesthetic awareness 2
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By using this database, you agree to the terms of use described in the disclaimer, and understand that you are responsible for reviewing and conveying appropriate exercise precautions to the end user contained in the product manuals.