| Exercise | Description | Video | Rec. |
|
Thera-Band Cuff Weight Ankle Dorsiflexion
| Strengthens the shin muscles on the front of the lower leg
|
| 3 |
|
Thera-Band Cuff Weight Biceps Curl
| Strengthens the biceps |
| 1 |
|
Thera-Band Cuff Weight Knee Extension
| Strengthens the front thigh muscles |
| 0 |
|
Thera-Band Cuff Weight Prone Abduction
| Strengthens the posterior shoulder and upper back |
| 1 |
|
Thera-Band Cuff Weight Prone Arm & Leg
| For low back stabilization exercise |
| 1 |
|
Thera-Band Cuff Weight Prone Extension
| Strengthens the posterior shoulder |
| 0 |
|
Thera-Band Cuff Weight Prone External Rotation
| Strengthens the posterior rotator cuff |
| 0 |
|
Thera-Band Cuff Weight Prone Flexion
| Strengthens the shoulder and upper back |
| 0 |
|
Thera-Band Cuff Weight Prone Hip Extension
| Strengthens the gluteus maximus |
| 1 |
|
Thera-Band Cuff Weight Prone Row
| Strengthens the posterior shoulder and upper back |
| 0 |
|