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Thera-Band Cuff Weight Prone External Rotation

Strengthens the posterior rotator cuff

Thera-Band Cuff Weight Prone External Rotation
Attach the cuff weight to your wrist. Lay on your stomach with your arm hanging by your side. Bend your elbow to 90 degrees and lift your elbow upward until it’s level with your body. Rotate your forearm upward. Hold and slowly return.
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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