Thera-Band Wobble Board 1 leg balance
1-leg stance on wobble board
Instructions:
Stand with one foot centered on board. Keep board
parallel to ground. Keep your back and neck
straight. Avoid hyperextending your knee.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.