| Program Name | | Short Description |
  "Fit to Plant"
Last Modified:Thursday, April 17, 2008
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Thera-Band Exercise program for Tree Planters developed by Dr. Delia Roberts
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 "Thera-Band Kicks"
Last Modified:Monday, April 06, 2009
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These exercises have been proven to improve balance (Han et al. 2009)
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12 Advanced Shoulder Exercises for Overhead Athletes
Last Modified:Thursday, February 19, 2009
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Here are 12 'advanced' exercises for overhead athletes.
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Ankle Sprain Rehab Protocol
Last Modified:Monday, April 12, 2010
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from Youdas et al. 2009
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Cervical Rehabilitation Exercises
Last Modified:Thursday, January 04, 2007
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These exercises are for rehabilitation of the cervical spine.
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Core Exercise Protocol
Last Modified:Sunday, April 23, 2006
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Balok et al. 2006
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Exercise Ball Training for Spinal Stability
Last Modified:Thursday, April 16, 2009
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Carter et al. 2006
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Exercise Band Program for Children
Last Modified:Wednesday, February 22, 2006
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This program is designed specifically for school children to begin using the Thera-Band Exercise Bands
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Exercise Protocol for Chronic Neck Pain
Last Modified:Sunday, April 23, 2006
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Ylinen et al. 2006
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Exercises for Knee Osteoarthritis
Last Modified:Tuesday, November 10, 2009
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These exercises are proven to help improve strength and function in knee osteoarthritis patients
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Exercises for people with fibromyalgia
Last Modified:Tuesday, November 10, 2009
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These exercises are based on research from Jones et al.
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Exercises for Plantar Fasciitis
Last Modified:Tuesday, September 05, 2006
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These exercises are used for individuals with plantar fasciitis (plantar foot pain).
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Exercises to strengthen the foot muscles
Last Modified:Sunday, January 18, 2009
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These exercises help increase the strength of the intrinsic foot muscles.
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Fall Prevention Exercises
Last Modified:Monday, March 30, 2009
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(Riberio et al. 2009) Geriatr Gerontol Int 2009; 9:75-80
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Functional Band: Lower Body Function
Last Modified:Monday, August 21, 2006
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This exercise routine helps improve strength and function associated with gait, mobility and balance.
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Functional Band: Upper Body Function
Last Modified:Monday, August 21, 2006
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This exercise routine helps improve strength and function associated with carrying, lifting, pulling, and pushing.
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Knee Arthritis Exercise Protocol
Last Modified:Tuesday, February 17, 2009
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(Kirkely et al. 2008) NEJM 359(11):1097-107.
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Knee Osteoarthritis Exercise Program
Last Modified:Thursday, February 05, 2009
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This well-rounded exercise program includes flexibility, strength, balance and functional exercises for knee osteoarthritis.
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Leukemia Exercise Protocol
Last Modified:Monday, November 16, 2009
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Thera-Band exercise program for Leukemia from Battaglini et al. 2009
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Lower Body Workout with Thera-BandŽ Elastic Bands
Last Modified:Friday, May 09, 2008
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General lower body workout
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