| Exercise | Description |
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| Thera-Band Exercise program for Tree Planters developed by Dr. Delia Roberts |
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| These exercises have been proven to improve balance (Han et al. 2009) |
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| Here are 12 'advanced' exercises for overhead athletes. |
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| These 7 elastic resistance exercises provided the most activation of shoulder muscles important in overhead throwing. |
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| from Youdas et al. 2009 |
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| Exercises based on review by Page 2011. |
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| These exercises are for rehabilitation of the cervical spine. |
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| from Greenstein et al. 2011 JMPT. |
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| Balok et al. 2006 |
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| This list of exercises help build core stability. |
|