TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button

Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:


Your question was: What's the difference between the textured and flat surfaces on the Black Stability Trainer?

Our experts said: The textured surface is used to increase sensory input into the foot to increase proprioception; therefore, you shouldn't wear shoes when using the textured surface. This helps improve your balance training by providing more information to your nervous system about your balance.