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Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:


Your question was: Should I wear shoes while using the Stability Trainers?

Our experts said: In general, it's best to perform balance training without shoes. This helps increase the amount of sensory information entering the foot to help you balance. If you feel safter with your shoes on, then it's OK to keep them on. Use flat-soled shoes; do not use cleats, spikes, or shoes with heels.