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Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:


Your question was: How do I progress the challenge of my Stability Trainer exercises?

Our experts said: To make your exercises more challenging, progress to standing on one leg, moving your arms or legs, or closing your eyes. You can also progress your stability trainer colors: green, then blue, then black for more instability. Always have a sturdy object nearby to hold on to if necessary.