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Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:


Your question was: How many calories are burned when strengthening with elastic resistance?

Our experts said: The Metabolic Equivalent (MET) rate for light to moderate weight lifting is estimated at 3.0 METs. One MET is equal to 1 calorie per kg of body weight. For example, a 180 pound person would burn about 243 calories in one hour of a light elastic band or tubing workout.