Your question was: How do I connect the bands or tubing for exercise?
Our experts said: Always secure the bands or tubing to a sturdy, non-movable object. The Thera-Band Door Anchor should be used to secure one end of the bands or tubing for exercise. It isn't advisable to tie the exerciser to a door knob or to "close" them in a door; this leads to early breaking. The Thera-Band Exercise Handles and Assist can be used to grasp the exercisers. To connect to the legs or arms, use the Thera-Band Extremity Strap. For more details, download instructions on connecting bands and tubing here (PDF).