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Frequently Asked Questions (FAQ)

Here is the answer to your frequently-asked question:

 

Your question was: What is RPE or "Rating of Perceived Exertion"

Our experts said: The Rating of Perceived Exertion (RPE) is a subjective rating of the amount of exertion someone experiences during an exercise. This measure helps identify the intensity of the exercise. There are 2 types of RPE scales: The Borg Scale and the OMNI scale. Each scale has been used in elastic resistance training studies. Visit www.humankinetics.com to find books on both scales.

View the OMNI scale here.

View the Borg scale here

 

TheraBand Tubing: Frequently Asked Questions
Can I print handouts from your website for my clients?
Can I use multiple pieces of bands or tubing to increase the resistance of an exercise?
Can Thera-Band resistance bands / tubing be chewed for oral sensory input exercises?
Do I need to have eye protection while using Thera-Band elastic resistance?
Do the bands or tubing stretch out over time with repeated use?
Do Thera-Band latex bands and tubing contain phthalates, PVC, or lead?
How do bands and tubing compare to free weights (such as dumbbells)?
How many calories are burned when strengthening with elastic resistance?
What color band or tubing should I use?
What is RPE or "Rating of Perceived Exertion"
What is the OMNI Scale, and how is it used?
What resistance or force is produced by the bands and tubing?