77 research references match your search criteria.
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Anderson K, Behm DG
2005.
Trunk muscle activity increases with unstable squat movements
Can J Appl Physiol
30(1):33-45
Behm D, Sanchez JC
2012.
The effectiveness of resistance training using unstable surfaces and devices for rehabilitation
Int J Sports Phys Ther.
7(2):226-241
Behm DG et al.
2006.
The role of instability with resistance training
J Strength Cond Res
20(3):716-22.
Behm DG, et al.
2010.
The use of instability to train the core musculature.
Appl Physiol Nutr Metab.
Feb;35(1):91-108.
Osborne MD et al.
2001.
The effect of ankle disk training on muscle reaction time in subjects with a history of ankle sprain
Am J Sports Med
29(5):627-32
Wedderkopp N et al.
2003.
Comparison of two intervention programmes in young female players in European handball--with and without ankle disc
Scand J Med Sci Sports
13(6):371-5
Oddsson LIE et al.
2007.
How to improve gait and balance function in elderly individuals-compliance with principles of training
Eur Rev Aging Phys Act
4:15-23
Aranda L et al
2018.
Circuit weight training on stable and unstable surfaces: differences in energy cost, blood lactate, and rate of perceived exertion
Am J Sports Sci
6(4):137-43
Behm D.
2010.
Instability resistance training for health, performance and rehabilitation
Proceedings of the 12th Annual Thera-Band® Research Advisory Committee
July 19-21, 2010. Athens, Greece. p 25.
Behm DG, et al.
2010 .
Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning.
Appl Physiol Nutr Metab.
Feb;35(1):109-12.
Boucher JA, et al.
2016.
The effects of an 8-week stabilization exercise program on lumbar movement sense in patients with low back pain.
BMC Musculoskelet Disord.
17:23.
Castlen AL, Misic MM.
2009.
Cardiovascular responses to unstable surface training in health adults. (Abstract)
Med Sci Sports Exerc.
41(5):s129.
Chaouachi et al.
2017.
Within Session Sequence of Balance and Plyometric Exercises Does Not Affect Training Adaptations with Youth Soccer Athletes.
J Sports Sci Med.
16(1): 125–136.
Chulvi-Medrano et al.
2010.
Deadlift muscle force and activation under stable and unstable conditions.
J Strength Cond Res.
24(10):2723-30.
Cochrane JL et al.
2010 .
Training affects knee kinematics and kinetics in cutting maneuvers in sport.
Med Sci Sports Exerc.
Aug;42(8):1535-44.
Comerford MJ and Mottram SL
2001.
Functional stability re-training: principles and strategies for managing mechanical dysfunction
Manual Therapy
6(1):3-14
Cooper RL, et al.
2005.
A randomized controlled trial of proprioceptive and balance training after surgical reconstruction of the anterior cruciate ligament
Research in Sports Med.
13:217-230.
Cressey EM et al.
2007.
The effects of ten weeks of lower-body unstable surface training on markers of athletic performance.
J Strength Cond Res.
21(2):561-7
Cruz-Diaz et al.
2015.
Effects of 6 Weeks of Balance Training on Chronic Ankle Instability in Athletes: A Randomized Controlled Trial.
Int J Sports Med.
36(9):754-60.
Cumps E et al.
2007.
Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball
Journal of Sports Science and Medicine
6:212-219
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