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Thera-Band Resources: Article

Injury : Neck Pain
Displaying items 1 to 6.

6 resources match your search criteria.

Article Title
Short Description
In this article in Pain Management  magazine, Dr. Lars Andersen answers questions about chronic neck pain. He specializes in exercises for neck and shoulder pain, particularly in workers.
Researchers in Norway wanted to compare 2 types of exercise programs on patients with whiplash. 25 patients were randomly assigned to a strength and endurance group or a “motor control” exercise group during 6 weeks of physical therapy.
Researchers in Denmark have previously shown the shoulder lateral raise exercise with TheraBand tubing for as little as 2 minutes per day can significantly decrease pain in office workers with chronic neck/shoulder pain
This article provides an overview of the late Professor Vladimir Janda's approach to evaluation and treatment of chronic musculoskeletal pain syndromes. (152K)
Read how one simple Thera-Band tubing exercise can have a global effect on chronic muscle pain in office workers.
Cervicogenic headaches, or headaches referred from the neck, occur in about 2.5% of adults. While most people treat their headaches with medication, research is showing that exercise may be a better long-term solution, particularly for chronic neck pain.