Product : TheraBand Band Loops
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Several studies have shown that balance exercises and “neuromuscular training” are effective at reducing injuries in athletes. Neuromuscular exercises typically incorporate products such as Thera-Band® Stability Trainers, Stability Discs, balance boards, and exercise balls. Athletic training researchers wanted to determine if a neuromuscular training program was effective at improving balance in high school athletes.
Dr. Dan Herman MD, PhD received a research award from Thera-Band Academy to investigate the effects of a strengthening program on jump-landing biomechanics of female athletes at the University of North Carolina. The protocol utilized Thera-Band® elastic bands and exercise balls.
By Cori Thompson, MS, ATC, CSCS & Phil Page, MS, PT, ATC, CSCS