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Thera-Band Resources: Article

Product : TheraBand Band Loops
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3 resources match your search criteria.

Article Title
Short Description
Several studies have shown that balance exercises and “neuromuscular training” are effective at reducing injuries in athletes. Neuromuscular exercises typically incorporate products such as Thera-Band® Stability Trainers, Stability Discs, balance boards, and exercise balls. Athletic training researchers wanted to determine if a neuromuscular training program was effective at improving balance in high school athletes.
Dr. Dan Herman MD, PhD received a research award from Thera-Band Academy to investigate the effects of a strengthening program on jump-landing biomechanics of female athletes at the University of North Carolina. The protocol utilized Thera-Band® elastic bands and exercise balls.
By Cori Thompson, MS, ATC, CSCS & Phil Page, MS, PT, ATC, CSCS