Protocols

Academy Title:Protocol for MS patients with Foot Drop
Research Article: A randomized trial to investigate the effects of functional electrical stimulation and therapeutic exercise on walking performance for people with multiple sclerosis
Perform these exercises 1-2 times per day, using Thera-Band resistance bands, exercise balls, and cuff weights. Be sure to maintain pelvic stabilization throughout the exercises.

Stretches
Hamstring Stretch
Quadriceps Stretch
Hip Flexor Stretch
Hip abductor Stretch
Calf Stretch
Sitting Pelvic Tilt

Exercises
Bridge, 2 leg
Bridge, 1 leg
Lower Trunk Rotation
Supine Pelvic Tilt
Sidelying hip abdcution
Hip Rotation
Heel Slides
Knee Flexion in sitting
Knee Extension in sitting
Sidelying clam
Prone hip extension
Sitting trunk rotation
Sitting hip abduction
Squats
1-leg squat
Step-ups
1-leg balance
Step: sideways, backwards
Forward & Lateral reaching in sitting & standing

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