Academy Title:Thera-Band System of Progressive Resistance
The Thera-Band® System of Progressive Resistance consists of 8 color-coded resistance levels. The color of the band or tubing denotes it's resistance level.

Tan = Extra Light Resistance
Yellow = Light Resistance
Red = Medium Resistance
Green = Heavy Resistance
Blue = Extra Heavy Resistance
Black = Special Heavy Resistance
Silver = Super Heavy Resistance
Gold = Maximum Resistance

Thera-Band Resistance

In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

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