FAQ

Academy Title:Thera-Band System of Progressive Resistance
The Thera-Band® System of Progressive Resistance consists of 8 color-coded resistance levels. The color of the band or tubing denotes it's resistance level.

Tan = Extra Light Resistance
Yellow = Light Resistance
Red = Medium Resistance
Green = Heavy Resistance
Blue = Extra Heavy Resistance
Black = Special Heavy Resistance
Silver = Super Heavy Resistance
Gold = Maximum Resistance

Thera-Band Resistance

In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

© 2024 Performance Health.
BIOFREEZE®, THERA-BAND®, the Color Pyramid®, and the Associated Colors™ are all trademarks of Performance Health. Unauthorized use is strictly prohibited. All rights reserved. Send site related comments to: Contact Us. Sponsored by Performance Health.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.