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Neck Pain Exercise for Workers

Created By: The Academy

from Andersen et al. 2010, 2011

Perform this exercise for 2 minutes, 5 days a week

Thera-Band Tubing Lateral Raise

Thera-Band Tubing Lateral Raise
Assume a staggered stance position. Stand on the middle of the tubing under your front foot. Grasp the handles and lift your arms outward, keeping your elbows straight and thumbs up. Stop at shoulder level. Hold and slowly return. Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight. VARIATION: Lift arms completely overhead for full range of motion.
Purchase Products Used in this Exercise Routine:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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