TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button

Pro Series Exercise Ball Abdominal / Core Strengthening Level 1

Created By: The Academy

Exercises using the Exercise Ball for abdominal & core strengthening

Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110 or 97112

Pro Series Exercise Ball Prone Roll Out

Thera-Band Pro Series Exercise Ball Prone Roll Outs
Begin in kneeling with ball under forearms. Keep pelvis and neck in neutral. Slowly roll ball forward under shoulders, leaning hips forward. Hold and slowly return.

Pro Series Exercise Ball Abdominal Curl Up

Thera-Band Pro Series Exercise Ball Abdominal Curl Up
Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Pro Series Exercise Ball Abdominal Obliques in Sitting

Thera-Band Pro Series Exercise Ball Seated Obliques
Begin sitting on ball and lift up on toes. Lean backward on ball as you round your back, keeping your abdominals tight. Reach one arm outward and upward, keeping your trunk straight. Hold and then slowly lower your arm. Repeat with other side. Don’t allow ball to move.

Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge

Thera-Band Exercise Ball Abdominal Oblique Crunch in Bridge
Lay on ball in a bridge position with both feet on the ground, and the ball positioned in the small of your back. Keep your knees bent to 90 degrees, and your hips extended. Cross your arms over your chest and lift your trunk and one shoulder upward until your abdominals contract. Keep your back on the ball while you twist. Hold and slowly return.
TIP: Don't let the ball move under your back.
VARIATION: Change the position of your hands to behind the head to increase the challenge.
Purchase Products Used in this Exercise Routine:
Purchase Exercise Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.