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Pro Series Exercise Ball Abdominal / Core Strengthening Level 2

Created By: The Academy

Description:
Advanced exercises using the Exercise Ball for abdominal & core strengthening

Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110 or 97112

Pro Series Exercise Ball Abdominal Curl Up in Supine

Pro Series Exercise Ball Abdominal Curl Up in Supine
Instructions:
Lay on on the floor with the ball positioned in the small of your feet. Keep your knees bent to 90 degrees. Cross your arms over your chest and lift your trunk upward until your shoulder blades come up off the floor. Hold and slowly return.
TIP: Don't let the ball move under your feet.
VARIATION: Change the position of your hands to behind the head to increase the challenge.

Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine

Thera-Band Exercise Ball Oblique Crunch in Supine
Instructions:
Lay on on the floor with the ball positioned in the small of your feet. Keep your knees bent to 90 degrees. Cross your arms over your chest . Lift one shoulder and trunk upward, slightly twisting your trunk. Hold and slowly return.
TIP: Don't let the ball move under your feet.
VARIATION: Change the position of your hands to behind the head to increase the challenge.

Pro Series Exercise Ball Lower Trunk Rotation

Thera-Band Pro Series Exercise Ball Lower Trunk Rotation
Instructions:
Lay on your back with the ball under your knees. Keeping your upper body on the mat, gently roll your legs to one side, rotating your hips. Keep your knees and feet together. Hold at the end range and slowly return in the opposite direction.

Pro Series Exercise Ball Prone Tuck

Thera-Band Pro Series Exercise Ball Prone Tuck
Instructions:
Walk hands out into push-up position with knees under ball. Roll the ball forward by flexing your hips and lower abdominals. Hold and slowly return.

Pro Series Exercise Ball Reverse Curl in Supine

Pro Series Exercise Ball Reverse Curl in Supine
Instructions:
Lay on on the floor with the ball positioned underneath your knees Keep your knees slightly apart. Lift the ball and your buttocks off the floor. Hold and slowly return.
TIP: Don't let the ball move under your feet.
Purchase Products Used in this Exercise Routine:
Purchase Exercise Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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