Thera-Band Loop Knee Open Kinetic Chain Exercises
Created By: The Academy
Description:
These are knee exercises in an open chain (the foot is not fixed)
Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
Thera-Band Loop Hamstring Curl in Prone
Instructions:
Lay on your stomach with one end of a medium band around your foot to stabilize, and the other around your ankle. Keep the bottom foot on the mat as you bend your knee against the band. Hold and slowly return.
Thera-Band Loop Knee Extension in Supine
Instructions:
Lay back on your elbows with one end of the band secured under foot with knee bent. Loop other end of band around opposite ankle Slowly extend knee, lifting foot toward ceiling. Hold and slowly return.
Thera-Band Loop Straight Leg Raise
Instructions:
Use a short band around both ankles. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground. Keep your knees straight. Hold and slowly return.
Thera-Band Loop Hamstring Curl in Standing
Instructions:
Stabilize one end of a short band under the foot. Loop the other end around your ankle. Bend your knee, pulling your foot up against the band. Be sure to maintain an upright trunk. Hold and slowly return.
Thera-Band Loop Hamstring Stretch in Supine
Instructions:
Lay supine with one end of a long loop around the foot and secure the other end in your hands. Pull your leg upward, stretching your hamstrings. Hold and slowly return.
Purchase Products Used in this Exercise Routine:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.