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Thera-Band Loop Neck & Upper Back Exercises

Created By: The Academy

These exercises help strengthen the neck and upper back

Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.

Thera-Band Loop Cervical Extension Stabilization

Thera-Band Loop Cervical Extension Stabilization
Place one end of a medium band around the back of your head and the other end in your hands. While keeping your neck in a neutral position, slowly extend your elbows. Don’t let your neck move forward. Hold and slowly return.

Thera-Band Loop Lat Pull Down

Thera-Band Loop Lat Pull Down
Begin by grasping a medium loop around each hand above your head. Pull down and push out at the same time, bringing your elbows into your pockets. Hold and slowly return.

Thera-Band Loop Bent-Over Row

Thera-Band Loop Shoulder Bent-Over Row
Begin with one end of a medium loop underneath your foot. Slightly bend forward at the hips. Pull the other end of the band upward, bending your elbow and extending your shoulder. Hold and slowly return.

Thera-Band Loop Scapular Retraction

Thera-Band Loop Scapular Retraction (Bilateral)
Grasp both end of a medium loop in your hands. Pull the ends apart, pinching your shoulder blades. Hold and slowly return.
Purchase Products Used in this Exercise Routine:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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Exercise "Thera-Band Loop Lat Pull Down" video

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