Thera-Band Loop Neck & Upper Back Exercises
Created By: The Academy
Description:
These exercises help strengthen the neck and upper back
Instructions:
Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
Thera-Band Loop Cervical Extension Stabilization
Instructions:
Place one end of a medium band around the back of your head and the other end in your hands. While keeping your neck in a neutral position, slowly extend your elbows. Don’t let your neck move forward. Hold and slowly return.
Thera-Band Loop Lat Pull Down
Instructions:
Begin by grasping a medium loop around each hand above your head. Pull down and push out at the same time, bringing your elbows into your pockets. Hold and slowly return.
Thera-Band Loop Bent-Over Row
Instructions:
Begin with one end of a medium loop underneath your foot. Slightly bend forward at the hips. Pull the other end of the band upward, bending your elbow and extending your shoulder. Hold and slowly return.
Thera-Band Loop Scapular Retraction
Instructions:
Grasp both end of a medium loop in your hands. Pull the ends apart, pinching your shoulder blades. Hold and slowly return.
Purchase Products Used in this Exercise Routine:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.