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Thera-Band Wall Station Cervical Level I

Created By: The Academy

Description:
Basic exercises for rehabilitation of the cervical spine.

Instructions:
Perform these exericses under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110

Wall Station Cervical Retraction

Thera-Band Wall Station
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Continue looking forward while retracting head from wall to stretch tubing.

Wall Station Cervical Translation

Wall Station Cervical Translation
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Continue looking forward while translating head away from wall to stretch tubing.

Wall Station Cervical Sidebending

Wall Station Cervical Sidebending
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Keep neck in neutral position. Lean to the side at your hips, about 20 degrees. Do not move the neck.

Wall Station Cervical Rotation

Wall Station Cervical Rotation
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Keep neck in neutral position. Turn head away from wall, stretching tubing.

Wall Station Cervical Extension

Thera-Band Wall Station
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Keep neck in neutral position. Lean backward at the hips, about 20 degrees. Do not move the neck.

Wall Station Cervical Flexion

Wall Station Cervical Flexion
Instructions:
Origin: Mid-Vertical
Attachment: Head Strap
Movement: Keep neck in neutral position. Lean forward at your hips, about 20 degrees. Do not move the neck.
Purchase Products Used in this Exercise Routine:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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