Thera-Band Wall Station Hip Level I

Created By: The Academy

Description:
Basic exercises for hip rehabilitation

Instructions:
Perform these exericses under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110

Wall Station Hip External Rotation

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Rotate lower leg inward; keep knee and thigh aligned.

Wall Station Hip Internal Rotation

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Rotate lower leg outward; keep knee and thigh aligned.

Wall Station Hip Extension

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Extend leg backward, keeping knee straight. Don't lean the trunk backward.

Wall Station Hip Abduction

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Extend leg outward, keeping knee straight. Don't lean the trunk to the side.

Wall Station Hip Flexion

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Extend leg forward, keeping knee straight. Don't lean the trunk backward.

Wall Station Hip Adduction

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Extend leg inward, keeping knee straight. Don't lean the trunk.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.