Thera-Band Wall Station Hip Level II

Created By: The Academy

Description:
Advanced exercises for hip rehabilitation

Instructions:
Perform these exericses under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.
CPT Code: 97110

Wall Station Hip Lift

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Lift hip upward, keeping knee bent. Don't lean the trunk backward.

Wall Station Glute Kick Back

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Extend leg backward, keeping knee bent. Don't lean the trunk backward.

Wall Station Squat

Instructions:
Origin: Lower Vertical
Attachment: 2 Handles
Movement: Bend knees, keeping them behind the toes. Keep back and neck straight.

Wall Station Lunge

Instructions:
Origin: Lower Cross Bar
Attachment: 2 Handles
Movement: Bend knees, lowering body. Keep back and neck straight.

Wall Station Knee Flexion (Standing)

Instructions:
Origin: Lower Vertical
Attachment: Extremity Strap
Movement: Bend knee backward. Don't lean trunk.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.