Core Stability Routine
Created By: The Academy
Description:
This list of exercises help build core stability.
Pro Series Exercise Ball Abdominal Obliques in Sitting
Instructions:
Begin sitting on ball and lift up on toes. Lean backward on ball as you round your back, keeping your abdominals tight. Reach one arm outward and upward, keeping your trunk straight. Hold and then slowly lower your arm. Repeat with other side. Don’t allow ball to move.
Rehab Station Lumbar Rotation on Stability Trainer
Instructions:
Origin: Upper Vertical
Attachment: Handles
Movement: Rotate hips and trunk away from wall.
Rehab Station Lumbar Sidebending on Stability Trainer
Thera-Band Loop Trunk Stabilization (Frontal Plane)
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Keep your elbows straight as you push them both out against the band in opposite directions.
Thera-Band Loop Trunk Stabilization (Sagittal Plane)
Instructions:
Stand on a rocker board. Place both ends of a medium or short loop around your hands. Place your arms in front of you. Keep your elbows straight as you push them both against the band in opposite directions.
Purchase Products Used in this Exercise Routine:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.