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Postural Correction Exercises

Created By: The Academy

Description:
This exercise routine can help improve posture and alleviate neck and back pain.

TheraBand CLX Scapular Retraction

TheraBand CLX Scapular Retraction
Instructions:
Attach the end loops of your CLX securely to your CLX Door Anchor at chest height. Begin with your body diagnolly facing the anchor point. Place your upper arm into the CLX so that the CLX is anchored just below your shoulder.Adjust your standing point to create the appropriate resistance. Pull the CLX downward and back moving only your shoulder blade.Do not rotate your trunk or hips.Hold briefly and slowly return to start position.As a more challenging exercise, add a small step backward once you have your shoulder pulled down. Then complete the exercise as normal.

TheraBand CLX Shrug

TheraBand CLX Shoulder Shrug
Instructions:
Stand on the middle of the band and grasp both ends of the CLX by your side, taking up the slack. Keep your elbows straight and lift upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.

TheraBand CLX Shoulder Abduction (Bilateral)

TheraBand CLX Shoulder Abduction (Bilateral)
Instructions:
TBA

CLX Shoulder External Rotation - Bilateral

CLX Shoulder External Rotation - Bilateral
Instructions:
Begin by placing both hands into an Easy Grip Loop one seal apart.With you hands in front of you and arms bent at 90° begin to move your hands away from the mid-line which will create the rotational movement in your shoulders. Be sure to keep your elbow at 90° anchored to your side and perform within a comfortable range of motion.
Purchase Products Used in this Exercise Routine:
Purchase TheraBand CLX.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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